Nutrition Information

Caloric Breakdown

Shows the percentage of calories from carbohydrates, proteins, and fats. This breakdown helps you understand the macronutrient balance of the food item. A generally recommended breakdown for a balanced diet is:

45-65% from carbohydrates
10-35% from protein
20-35% from fats

However, ideal ratios can vary based on individual needs, health conditions, and fitness goals. Consult our dietician, Hiba, for personalized advice.

Macronutrient Daily Value

This radial chart displays the percentage of daily recommended intake for the three main macronutrients: protein, carbohydrates, and fat. The percentages are based on a 2000 calorie diet.

Protein: Essential for building and repairing tissues, enzymes, and hormones.
Carbohydrates: The body's main source of energy, important for brain function and physical activity.
Fat: Necessary for hormone production, nutrient absorption, and providing energy.

This chart helps you quickly assess how this recipe contributes to your daily macronutrient needs. A balanced diet typically includes a mix of all three macronutrients, but ideal ratios can vary based on individual needs and goals.

Disclaimer

The nutrition information provided in this app is sourced from a third-party service, Spoonacular. Please note that this information is only an estimate and may not be completely accurate.

It is your responsibility to verify the nutritional content and any potential allergens before consuming any recipe. We are not liable for any inaccuracies or issues that may arise from the use of this information.

If precise nutritional information is important to you, we recommend scheduling a paid appointment with our dietician, Hiba, for personalized advice.