Nutrition Information

Shows the percentage of calories from carbohydrates, proteins, and fats. This breakdown helps you understand the macronutrient composition of recipes.

General dietary guidelines suggest:

• 45-65% from carbohydrates
• 10-35% from protein
• 20-35% from fats

However, ideal ratios vary based on individual needs, health conditions, and fitness goals. This information helps you make informed choices for your personal nutrition plan.