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https://tastykitchen.com/recipes/special-dietary-needs/vegetarian/corn-and-black-bean-burgers-with-raddichio-watercress-slaw/
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Tasty Kitchen
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French Onion Dip
Corn and Black Bean Burgers with Raddichio-Watercress Slaw
Corn and Black Bean Burgers with Raddichio-Watercress Slaw | Tasty Kitchen: A Happy Recipe Community!
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FOR THE BURGERS:
¼ cups Red Onion, Diced
2 whole Carrots, Grated
2 cloves Garlic, Minced
½ cups Italian Parsley, Chopped
1 whole Green Pepper, Stem And Seeds Removed, Then Diced
½ Tablespoons Chopped Jalapeño, Deseeded
½ cups Oats
1 cup Mixed Nuts
1-½ cup Bread Crumbs
1 can Black Beans, Drained (540 Gram Can)
1 can Sweet Corn, Drained (341gram Can)
½ teaspoons Cayenne Pepper
1-½ teaspoon Taco Seasoning
1-½ teaspoon Oregano
1-½ teaspoon Thyme
1-½ teaspoon Cumin
1 pinch Salt
1 pinch Black Pepper
2 whole Eggs
2 teaspoons Worcestershire Sauce
1 Tablespoon BBQ Sauce
Oil, For Your Skillet
6 whole Hamburger Buns
FOR THE SLAW:
1 cup Raddichio, Sliced
¼ cups Green Cabbage, Sliced
1 cup Watercress
1 Tablespoon Olive Oil
½ teaspoons Cider Vinegar
½ Tablespoons Honey
1 pinch Black Pepper
1 pinch Salt
FOR THE SPREAD:
3 Tablespoons Blue Cheese Dressing
2 teaspoons Chipotle Pepper, Diced (in Adobo Sauce)
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If you are looking for a hearty meal that won't leave you feeling heavy then this one's for you. The burger itself is filling but the slaw gives a fresh crunchiness. I made the burgers with mixed nuts. Next time I think I'll add flax and maybe even quinoa.
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Author:
Laylita
Servings:
6
Cook Time:
10 min
Prep Time:
30 min
Total Time:
40 min
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