Pan Seared Cilantro with Sauteed Onions and Cilantro

4 servings
Ready in 25 min
Prep in 25 min
Need a gluten free and pescatarian main course? Pan Seared Cilantro Crusted Cod with Horseradish Mashed Potatoes with Caramelized Onions and Sauteed Pattypan Squash could be a super recipe to try. This recipe serves 4. This recipe covers 53% of your daily requirements of vitamins and minerals. One portion of this dish contains about 46g of protein, 73g of fat, and a total of 1165 calories. It will be a hit at your Thanksgiving event. If you have parsley, olive oil, russet potatoes, and a few other ingredients on hand, you can make it. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes.
Ingredients
  • 3 Tbsps balsamic vinegar
  • 118 milliliters finely chopped cilantro
  • 4 fillets cod fillets, about 6 to 7 ounces each
  • 3 Tbsps finely chopped fresh parsley
  • 1 teaspoon finely chopped fresh thyme
  • 237 milliliters heavy cream
  • 3 Tbsps prepared horseradish
  • 2 Tbsps olive oil
  • 3 larges onions, finely sliced
  • 12 pattypan squash
  • 6 russet potatoes, peeled and cut into 1-inch dice
  • 4 servings Salt and pepper
  • 4 servings Salt and freshly ground pepper
  • 2 Tbsps unsalted butter
  • 4 Tbsps unsalted butter
  • 6 Tbsps unsalted butter