Lentil & kale soup
4 servings
Ready in 30 min
Prep in 10 min
This Mediterranean lentil & kale soup is naturally rich in protein, fibre, phosphorus, manganese, iron, zinc and B-vitamins. Vegan & gluten-free. #IYP2016
Ingredients
- 2 Tablespoons extra virgin olive oil
- 3 Carrots, peeled and diced
- 1 Onion, peeled and finely chopped
- 2 Medium potatoes, peeled and diced
- 1 Garlic clove, peeled
- 5 Ripe tomatoes, finely chopped
- 1 Bay leaf
- 300g (1 ½ cup) Pardina or brown lentils
- 1 Teaspoon salt (or salt to taste)
- 1 ½ Litre (3 pints or 6 cups) water
- 5 Kale leaves, finely chopped (thick stems removed)
Instructions
Source
- Source:
- URL Import
- Publisher:
- Author:
- Margarita @ Tasty Mediterraneo
- Import Result:
- View Import
- Added By:
- @chinwahu
