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https://www.tastymediterraneo.com/lentils-kale-soup/
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tastymediterraneo.com
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Lentil & kale soup
Mediterranean lentil & kale soup – Tasty Mediterraneo
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Extract Ingredients
2 Tablespoons extra virgin olive oil
3 Carrots, peeled and diced
1 Onion, peeled and finely chopped
2 Medium potatoes, peeled and diced
1 Garlic clove, peeled
5 Ripe tomatoes, finely chopped
1 Bay leaf
300g (1 ½ cup) Pardina or brown lentils
1 Teaspoon salt (or salt to taste)
1 ½ Litre (3 pints or 6 cups) water
5 Kale leaves, finely chopped (thick stems removed)
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This Mediterranean lentil & kale soup is naturally rich in protein, fibre, phosphorus, manganese, iron, zinc and B-vitamins. Vegan & gluten-free. #IYP2016
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Author:
Margarita @ Tasty Mediterraneo
Servings:
4
Cook Time:
20 min
Prep Time:
10 min
Total Time:
30 min
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