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https://www.eatingwell.com/recipe/263895/green-veggie-bowl-with-chicken-lemon-tahini-dressing/
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EatingWell
Extract Title (Required)
Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
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Extract Ingredients
0.25 cup tahini
0.25 cup cold water plus 2 tablespoons, divided
0.25 cup lemon juice
0.5 teaspoon minced garlic plus 2 sliced garlic cloves, divided
0.25 teaspoon ground cumin
0.5 teaspoon kosher salt, divided
1 cup green beans
1 small broccoli crown
4 (4 ounce) chicken cutlets, trimmed
0.25 teaspoon ground pepper
2 tablespoons extra-virgin olive oil, divided
0.5 large red onion, sliced
4 cups thinly sliced kale
2 cups cooked brown rice
0.25 cup chopped fresh cilantro
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Extract Description
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For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.
Extract Metadata
Author:
Joy Howard
Date:
4/13/2018
Servings:
4
Prep Time:
30 min
Total Time:
30 min
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