Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
4 servings
Ready in 30 min
Prep in 30 min
Cook in 30 min
For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.read more
Ingredients
- 0.25 cup tahini
- 0.25 cup cold water plus 2 tablespoons, divided
- 0.25 cup lemon juice
- 0.5 teaspoon minced garlic plus 2 sliced garlic cloves, divided
- 0.25 teaspoon ground cumin
- 0.5 teaspoon kosher salt, divided
- 1 cup green beans
- 1 small broccoli crown
- 4 (4 ounce) chicken cutlets, trimmed
- 0.25 teaspoon ground pepper
- 2 tablespoons extra-virgin olive oil, divided
- 0.5 large red onion, sliced
- 4 cups thinly sliced kale
- 2 cups cooked brown rice
- 0.25 cup chopped fresh cilantro
Instructions
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Source
- Source:
- URL Import
- Publisher:
- Domain:
- eatingwell.com
- Author:
- Joy Howard
- Date:
- 4/13/2018
- Added By:
- @hiba
- Import Result:
- View Import